Individual Therapy
"Purpose is an antidepressant" - Mark Willison
"Voices ripple throughout until we cast our own affirmations into the pond" - Mark Willison
"Confidence originates in the same place as doubt" - Mark Willison
"Silent partners eventually become invisible too" - Mark Willison
"Abandonment occurs only when we fail to use the resources we currently possess" - Mark Willison
"Spend the first two minutes of each day planning your short-term future" - Mark Willison
Are You Needing To Talk To Someone… Privately?
The beauty of individual therapy is that it’s your time alone to explore with a professional whatever you choose. A rare experience in this far too busy world.
Your Issues, Your Time
In individual therapy your goal might be to discover why you’re feeling anxious, stressed, depressed or dissatisfied, in your life, your career, relationship or in retirement. Perhaps you’re interested in exploring what will bring you happiness next. Maybe, you’re wanting to come in and work on your own needs before you begin working on things you’re your partner.
Find The Solutions That Work For You
The work I do, be it short-term or long-term therapy for individuals, is focused on finding solutions to your problems. Trust me, it may not feel like it today, but there is a solution to what is affecting you and your life and how you feel right now.
Carve Out The Time For You
Individual counseling sessions are normally 50 minutes in duration, yet some people find working for 100 minutes more productive. It’s your time to focus on you. Call me, I’ll be happy to help.